Pilates Haven cork, Anne-Marie Horgan
Pilates trainer & movement analyst in Cork since 2001
Pilates is a skill-based form of mind-body movement, whose principles can serve you extremely well in daily life, and in any form of exercise or sport. It helps maintain your spine and body in good health and shape, makes you more agile, free of tension, and happier physically and mentally.
Anne-Marie Horgan teaches pilates in a manner to inform and empower you the practitioner about how to move safely and use your body efficiently. She teaches spacial awareness of the spine and joints of the body, and how to use and feel compehensive muscular support for these, and for smooth, effective and mindful exercise.